Bok Choy is more than I am willing to sacrifice and I had read about using vinegar as a pesticide- I mixed 50:50 vinegar and water in this hand sprayer and sprayed all over the leaves in a fine mist- undersides, top, near stem etc. As I had some left over, I decided to use it on the cabbages as well.
Its been about ten days since the spraying, and whilst the bok choy and pak choy continues to suffer, the cabbages have done very well!
I'm very pleased and today I added chilli to the vinegar and water mix to try and save the bok/pak choy. Unfortunately, it was still chunky and blocked the sprayer, so tomorrow I'll sieve it and go again.